How to build your Own Asana Practice Course
November 9th,16th and 23rd at 7pm.
3 weeks (2 hours zoom workshop)
Invitation to a private group to share, grow and create support
A manual with everything you will learn for a later review
8 postures review per week (asana lab)
Understand the building blocks of a energetically balanced practice
Learn the evolution of postures
Review specific modifications
$30 per class- $90 full course
Week 1: Warm-up
Exploration of poses that are not necessarily named but more like movements that helps you understand actions, direction and body parts.
Week 2: Momentum
Exploring breath connection Belief of strength
Alignment X Action
Evolution of shapes
Finding the Ease
Week 3: Cool down
Finally the release from aspirations and grounding into "what is"
Looking at seated postures, twists and supine release.